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This meditation is intended to be a mindful and relaxing body scan, similar to many others. The only difference is that in defiance of cultural traditions of sexualising or shaming female body parts, and meditative traditions of just ignoring them completely, in this meditation, we will treat your vagina, uterus, ovaries, and breasts just like any other part of your body. So we will be holding them for a moment in awareness, breathing into them, and then passing on.
Although this is a very simple addition to the body scan, you may find that with regular practice, you find yourself becoming more confident with the ownership of your own body, and more loving with the kinds of things that you say to yourself.

"Everything about this was phenomenal. Thank you"

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from Women's Wellbeing Meditations, released March 18, 2019

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Keziah Gibbons England, UK

With courage, integrity, and clarity of vision, Keziah creatively facilitates transformation. Coming from a deep understanding of integrated body-mind circuitry underpinned by specialist training in energy medicine, neurolinguistic communication and mindfulness, and animated by her soulful intent and gentle wisdom, Keziah helps people to reconnect with their purpose in life from the inside out. ... more

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