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Female Hormone Balancer

from Women's Wellbeing Meditations by Keziah Gibbons

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This meditation is primarily a relaxation, incorporating breathing and visualisation techniques to balance your hormonal system and the energies within your body.

For adult women, this meditation works on both conscious and unconscious levels, and it's perfectly safe and may even by pleasant to drift off to sleep with at the end of the day.

There are long periods of silence whilst you breathe and visualise, and this meditation will be formally closed with words.

For best results use regularly and in conjunction with your other self-care techniques.

"An uncommon, and I feel deeply effective meditation, thank you so much."

Note: this is number one of two tracks which should be played back to back.

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from Women's Wellbeing Meditations, released March 18, 2019

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Keziah Gibbons England, UK

With courage, integrity, and clarity of vision, Keziah creatively facilitates transformation. Coming from a deep understanding of integrated body-mind circuitry underpinned by specialist training in energy medicine, neurolinguistic communication and mindfulness, and animated by her soulful intent and gentle wisdom, Keziah helps people to reconnect with their purpose in life from the inside out. ... more

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